The perks! When you are a member you receive special pricing on all of our services and retail products. Also, if you are a Cerenity member, you receive monthly specials that non-members do not receive. We encourage you to set standing appointments to make certain you have the time and day you prefer.
We offer several memberships and packages that allow you to pay significantly less per session.
Yes, we do sell gift cards. Send us an email at firstname.lastname@example.org or drop in or you can click on the Purchase Gift Card button at the top of each page and we will be happy to help you get a gift card that fits your needs.
Due to the fact that the length of our sessions is designed with your wellness in mind, we are usually unable to accommodate late arrivals, as doing so would require us to shorten your session (or that of the session after you). However, if you know that you will be late for your session, please call us as soon as possible at (440) 942-5300. We will do our very best to find a way to adjust your appointment, but please be aware that all late arrivals are subject to a fee, or the loss of one membership session.
Kangen alkaline water is an ionized form of H2O that has a higher pH level and smaller molecular clusters than typical drinking water. This means that alkaline water has a balancing effect on the body’s acidity, while the smaller molecules penetrate organs more easily, allowing for faster and deeper hydration. We can also add minerals and vitamins or oxygen to our alkaline water at Cerenity so that you stay balanced and nourished throughout your service
Because we want you to feel awesome. Your body, just like every other living thing on earth, needs plenty of water to function optimally, so you’ll always feel your best when you are hydrated. When you sweat at Cerenity your body uses water to flush out toxins and other waste materials, and the more water you have to use, the more productive your sessions will be. It’s also important to replenish the water that you sweat out so that you walk away feeling vibrant, refreshed, and hydrated.
Different people do different things. Some people come in for one of our services and leave, others stay in the tranquility room for a while, having tea and chatting with other clients. Some people prefer to use the tranquility room as a place for reflection and meditation, an opportunity to organize their to-do lists, or simply a quiet space to daydream. We root for you to do whatever feels right, and whatever fits best with your day.
There are no major risks associated with any of our services for individuals of average health. If you can walk up a flight of stairs, walk your dog, or do any other activity that might result in heightened pulse and increased body heat, you can probably safely and comfortably experience our sessions. However, if you are at all worried, please consult your doctor before booking a session. You can also feel free to email us at email@example.com
It depends on the service. A typical herbal detox wrap with FAR infrared session burns somewhere between 800-1,600 calories. FAR infrared session on its own will burn between 400-800 between the 55-minutes in the bed and the 36-hour metabolic boost that follows. For comparison, swimming or biking for the same period burns between 500-900 on average. Throwing a Frisbee or walking the dog burns 150-300, and sitting in bed watching your favorite program burns about 40-80.
We recommend that you don’t unless you absolutely have to. Whipping off with a damp cloth to remove toxins from absorbing back into your system is a must. However, after your session is complete, your body continues to sweat until it returns to normal temperature. Meaning that your metabolism stays up, calories continue to be burned, and detoxing continues even after your session is technically finished. Taking a shower cuts that cooling process short and robs you of the benefits that you would get during that period. As an average, we recommend waiting for at least one to two hours before showering.
Unfortunately, we cannot allow pregnant women to experience any of the detox services. However, we offer other services you can enjoy, distress, and find balance while pregnant. We highly recommend sessions as postpartum therapy, and we would love to have you visit us after your baby is born!
Detox wraps are a great compliment to any detoxification program. Whether you are juicing, fasting, or changing your diet to cleanse your system, a detox body wrap can support or increase the benefits of your program. The detox wrap can help to release toxic buildup trapped in connective tissue by increasing lymph and blood flow to areas where toxins are present. It can also improve your immune system as toxins are eliminated. Cellulite is described as a condition of uneven deposits of fat, water, and toxins that are trapped in connective tissue. Studies found the biggest contributor toward cellulite condition was poor circulation (other contributors: caffeine, alcohol, nicotine, increased hormonal activity, drugs, stress, not drinking enough water, overcooked fatty or dead food). Loss of blood flow to an area, whether from lack of exercise, excessive sitting, clogged arteries, or nutrient deficiency has a big impact on its formation. To permanently remove cellulite from the body you need to start at the source of a toxic body and detoxify internally.
1) 100% herbal-based treatment. The Cerenity solution we use in the wrap is to encourage circulatory and lymphatic flow in clients suffering from cancer or any disease that inhibited circulation. It doesn’t contain any preservatives, fillers, or artificial fragrances. The ingredients increase circulation to reduce the cycle of cellulite formation by stimulating the body’s own natural lymph elimination function. The lymph system is responsible for sweeping toxins, bacteria, viruses, and germs from the body. Often this process is inhibited by poor eating habits and lack of exercise. The wraps are designed to work internally and externally to help rid the body of waste.
2) Works for up to 3 days in your body. Did you know that with our detox wrap you will experience immediate inch loss, but there is no weight loss for at least 72 hours? With other wraps you will experience immediate weight loss; however, most of it is water loss. Cerenity Integrative MedSpa, our goal with our Herbal Detox Body Wrap is to remove toxins, not water.
3) In comparison to other wraps, the solution we use nourishes, hydrates, and tightens the skin, unlike clay wraps which dry the skin and can lead to premature aging.
4) Our wraps are aminophylline-free. Aminophylline is being widely used in anti-cellulite creams. This chemical ingredient is an asthma medication, which was formulated to shrink the mucous membranes so the client could breathe. It does exactly the same externally, shrinking the cell of any moisture. This again encourages water loss and is the most damaging of cellulite treatments.
We ask you to allow 75 - 90 minutes for each session. For optimal results and a full detox on average, we suggest a series of 4 to 8 wraps in one month, depending on your goals and how toxic your body may be. The wraps can be done as close as 1-3 days apart and then at a minimum once a month for maintenance.
If you are currently undergoing chemotherapy, You may experience a reduction in the side effects if you receive a session the day before your chemotherapy treatment and then again 48 hours after. If you wait 72 hours, it will be too late. This plan is best designed for people while going through Chemotherapy and has many toxins to reduce the side effects of chemo. The color of your sweat will be dark brown to black.
If you have completed your chemotherapy for progressive results, it is recommended a series of 2 in a week for 8 to 12 weeks to rid of the "Gunk" in your system and then go to a maintenance program of a minimum of twice a month. The color of your sweat will be yellowish dark brown to black. As the Gunk is eliminated your sweat will get lighter in color.
Our Restore Membership is for non-cancer clients. It is recommended to receive 1 session a week for best results. Others choose the detox wraps for maintenance, releasing toxins every 2 weeks with the Reset Membership. The color of your sweat will be cloudy to clear as toxins are eliminated.
If your primary goal is to detox your body and lose weight, we highly encourage our 7-day, detoxification program. On average our clients lose approximately 4-12 lbs. Results vary according to toxicity and how well you follow the program, the more toxic you are the more you have to lose and may want the 14-day detoxification program. Along with the Reset, detox wraps for maintenance, releasing toxins every 2 weeks.
Doing this one time will not get you long-term results!
If you are a member, we suggest to alternate Detox Herbal Wrap week one, Aqua Foot Detox week two, Detox Herbal Wrap week three, and Lymphatic Massage or The Cerenity Escape week four for optimal health.
If you are under a Doctor’s care it makes sense always to ask him/her before trying something new. People with heart conditions (specifically conditions requiring Coumadin), epilepsy, or are pregnant or nursing should NOT be wrapped.
Cotton panties or bathing suit bottoms (men). Keep in mind you want as much skin exposure as possible.
If you’re doing a FAR Infrared session, you should dress in comfortable, casual, skin-covering cotton clothes. We suggest more cotton pajama bottoms or light sweatpants or a long-sleeved tee-shirt, as opposed to skintight items. Breathable fabrics are the name of the game. Your feet also need to be covered, so socks are key. Either way, we strongly advise bringing clothes to change into after your session is finished, because you’ll probably be drenched. If you’re doing a lymphatic drainage session, the same basic dress code applies (long sleeves, long pants, and socks). As the lymphatic session is a dry one, you can feel free to wear leggings or other tighter, less-breathable fabrics.
A little something, but not a ton of anything. We advise against sessions on an empty stomach, but we also recommend not arriving immediately after a heavy meal. Eating light, fresh food before your appointment is best. Salty foods tend to be better than sweet foods, and (of course) drinking plenty of water is always a top priority. If you are short on time and you call ahead we can have your favorite smoothie waiting for you when you arrive.
o Have a pacemaker or defibrillator, which may be negatively affected by magnets used to assemble the infrared sauna
o Have a recent (within 48 hours) joint injury,
o Have chronically hot & swollen joints
o Have an enclosed infection (dental, in joints, or any other tissue)
o Have hemophilia, or are predisposed to hemorrhage
o Have multiple sclerosis, central nervous system tumors, or any condition associated with impaired sweating
o Have a fever, or a condition that makes you insensitive to heat
o Are under the influence of drugs or alcohol
o Are pregnant (will require written physician consent)
o Are breastfeeding
o Have a history of heart conditions
o Are using medications such as diuretics, barbiturates, antihistamines and beta-blockers
Please make sure you are hydrated! We encourage you to drink plenty of water before, during, and after your sauna session. (We have bottled water and a water cooler available here.) You should also consider removing makeup, lotions & oils from your skin, to allow the infrared rays to penetrate your skin more effectively.
We'll answer your questions and ask you to sign our consent/waiver form. We'll escort you to the sauna suit, and review basic instructions. We provide towels and a towel wrap -- you can wear the wrap, a bathing suit, or other loose-fitting clothes if you prefer. Keep in mind that exposing your skin to infrared rays will maximize your results. Please remove your footwear before entering the sauna.
You can connect to our Bluetooth stereo to listen to your own music, choose from our selections, or simply enjoy the peace and quiet.
You can also read or use your phone or tablet in the sauna if you wish. Social media check-ins are encouraged!
We encourage you to relax for a few minutes before leaving the sauna suite, and to continue drinking lots of water! We also recommend not showering immediately after your session, as your body is still experiencing detoxification benefits for up to an hour after your session.