Experience the harmony with a taste of seven specialized treatments. This ritual begins with a dry brush followed by a therapeutic stone massage and essential oils. Next, a focus on the neck and shoulders to release upper body tension, followed by relaxing and renewing acupressure, scalp, hand & arm massage. Your escape ends with the restorative ancient art of reflexology.
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibers of the muscles, tendons, and fascia.
Room for two! Significant other, mother & daughter, or best friends. Your very own beautifully appointed private spa room for you and another. The duet encourages unity, connection, and collective calm. Ease stress and unwind as two therapists perform side-by-side relaxation massages that help the two of you relax.
It is a gentle massage that is intended to encourage the natural drainage of the lymphatic system, using precise rhythm and pressure to open the initial lymphatics and stimulate lymph vessel contraction. Manual lymphatic drainage aims to reduce edema, and eliminate bacteria, toxins, excess proteins, viruses and inflammation.
Hands-on session of gentle, therapeutic bodywork to relieve restrictions and tension of the body. This technique takes the pressure off the pain-sensitive structures such as nerves and blood vessels while restoring alignment and mobility to the joints. Myofascial release works specifically with the connective tissue (fascia) to relieve the tightness that causes muscle restrictions.
Neuromuscular Massage: Massage improves the flow of blood, reduces muscular tension or flaccidity, affects the nervous system through stimulation or sedation, and enhances tissue healing. Massage doesn't just feel good. Research shows it reduces heart rate, lowers blood pressure, increases blood circulation, relaxes muscles, improves range of motion, and releases endorphins, the body's natural painkillers.
Oncology Massage is a compassionate approach to helping cancer survivors heal. Oncology Massage Therapy promotes greater health and can help the body function more effectively. A Doctor’s note is needed prior to massage if the client is actively undergoing treatment or has received treatment in the last 6/12 months.
Prenatal massage is a full-body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby. Pregnancy Massage benefits include alleviating back + leg pain, reducing labor pain during childbirth, lessening postoperative pain reducing anxiety + stress improving mood + lifting depression, and easing insomnia.
Relaxation Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm catered to your choice. This type of massage is considered to be one of the most relaxing styles to ease everyday stress and tension. Your massage therapists will adjust the pressure according to your sensitivity and preference.
Shiatsu is a form of therapeutic bodywork from Japan. It uses a combination of kneading, pressing, tapping, and stretching techniques. These gentle techniques aim to reduce tension and re-energize the body. Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee). It's normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. This can happen if your muscles aren't accustomed to massage. The Benefits of Shiatsu Massage are to restore and maintain the body's energy, especially helpful to those suffering from fatigue and overall weakness, improves circulation, reduces stress and tension as well as anxiety and depression, relief from headaches, and promotes healing from sprains and similar injuries.
A massage for active people. Help your body recover more quickly and prevent injury with our sports massage. Whether you’re a competitive athlete or a weekend warrior, regular massages can help you stay on top of your game. Try this type of massage to ease muscle pain and stiffness, improve performance, prevent injury, and keep you moving.
Muscle manipulation is combined with gentle stretching to release daily tension and refresh the body. Stiff muscles and joints are not only painful, they often limit the body’s range of motion. Stretching compliments all types of massages, and can even help your therapist work more effectively.
Therapeutic massage helps with pain, reduces stress, and works on specific problems. The pressure depends on what your body needs that day and can vary from light to deep pressure working out the knots. Different techniques will be applied as needed.
Massage therapy and essential oils combine to create an experience that will nurture, balance, and relax the body. Tru aromatherapy essential oils is exclusive to Cerentiy.
An extra-strength hemp-infused lotion that relaxes the body and soothes the mind. Experience the magic of cannabidiol. This herb reduces pain, muscle soreness, and inflammation. Our blend is applied directly on the skin and does not contain THC, so you don’t have to worry about any psychoactive effects.
Soothing, healing, and relaxing, our unique Signature Hot Stone Massage uses warm salt crystal stones to soothe away stress and tension. to promote a sense of well-being. Its grounding properties help to improve sleep and balance the Central Nervous System. The stone’s natural salt properties gently exfoliate the skin to promote naturally smooth and silky skin, reducing signs of aging.
An ancient Chinese technique that uses heat to relax and soothe tired and sore muscles. Relax and unwind, with a hot stone massage. Heated basalt stones help loosen your muscles, releasing tension and stress without the added pressure of a traditional massage.
Enjoy the deepest muscle release with the world’s quietest percussive therapy device. Combining Percussive Therapy with a deep tissue massage service will melt away muscle tension, soreness, tightness, and stress, all while gently calming your nervous system. The Thera gun device rapidly compresses soft tissue with depth and speed, releasing your deepest tension.
This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including phrai, ginger, turmeric, and lemongrass, are wrapped in a muslin compress, steamed, and then applied to the body in gentle pressing, circular and rolling movements.
MedSpa Hours:
Tue, Wed, Thu: 10 am - 8 pm
Fri: 9 am - 7 pm
Sat: 9 am - 4 pm
Sun, Mon: Closed
Yoga and Pilates Hours:
Mon - Fri: 6 am - 8 pm
Sat, Sun: 8 am - 12 pm
